Free Weekly Meal Plan with Printable Grocery List – 10/22 October 21, 2012 by Jenn K Leave a Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! The $5 Dinners Weekly Meal Plan with Printable Grocery List Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes. You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.) Mac n Cheese in the slow cooker…yep! It can be done…and you should try it this week! Here’s the recipe, along with some other great warm foods for you to enjoy! The Recipes BBQ Cowboy Beans and Biscuits Slow Cooker Macaroni and Cheese Goulash on Mashed Red Potatoes Southwest Wild Rice Pilaf Slow Cooker Orange Chicken Pumpkin Pecan Bars Pumpkin Biscuits Also, don’t forget to check out the amazing resources at Food on the Table! And feel free to check out all the previous weekly meal plans with printable grocery list for other options! Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and then print your grocery list and be on your way to the grocery store! BBQ Cowboy Beans and Biscuits 1.3 lb ground beef 2 garlic cloves, crushed 2 cups cooked black beans or substitute 1 15 oz can black beans, drained and rinsed 2 cups cooked pinto beans or substitute 1 15 oz can pinto beans, drained and rinsed 1 cup BBQ sauce 1 15 oz can petite diced tomatoes, drained Serve with drop biscuits Serve with 1/2 bag frozen corn Slow Cooker Macaroni and Cheese 1/2 lb elbow macaroni, cooked 12 oz evaporated milk 1 1/2 cups milk 2 eggs, beaten 4 cups shredded cheddar Goulash on Mashed Red Potatoes About 3 lbs. red potatoes Milk, butter and seasonings for mashed potatoes 1.25 lb ground beef 1/2 red onion, chopped 1 15 oz can diced tomatoes, undrained 1 6 oz can tomato paste, plus some water 2 Tbsp flour 2 Tbsp paprika 2 zucchini, sliced 1 Tbsp olive oil Southwest Wild Rice Pilaf 1/4 cup lime juice 2/3 cup brown rice 2/3 cup wild rice 1/2 red onion, chopped 1 green pepper, seeded and diced 1 jalapeno pepper, seeded and diced 1 15 oz. can corn, drained 1 15 oz. can diced tomatoes, drained 1 15 oz. can black beans, drained 1 tsp ground cumin 1 tsp chili powder Serve with 2 broccoli heads, steamed Slow Cooker Orange Chicken 1 1/2 lb. boneless skinless chicken breasts (or thighs) 8 oz. OJ concentrate 1 12 oz. package stir-fry vegetable mix 1/3 cup brown sugar 2 teaspoons ground ginger 1 teaspoon garlic powder 1-2 teaspoons corn starch Noodles or brown rice Crushed red pepper, optional Pumpkin Pecan Bars 1 cup white flour 1/2 cup wheat flour 1 cup brown sugar, divided 1/3 cup butter 1 15 oz. can pumpkin 1 1/2 cup soy milk (Original recipe calls for 12 oz can evaporated milk) 2 eggs 1 Tbsp pumpkin pie spice 1 cup pecans, chopped 1 tsp cinnamon Pumpkin Biscuits 4 cups all-purpose flour 2 1/2 tablespoons baking powder 2 teaspoons ginger 1 teaspoon cayenne pepper 1 cup (2 sticks) unsalted butter, chilled 1 1/2 cups pumpkin purée 1 tablespoon honey 2 cup buttermilk If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?