Free Weekly Meal Plan with Printable Grocery List – 10/15 October 15, 2012 by Jenn K 1 Comment Sign up to receive FREE weekly emails with recipes, coupons and other money saving tips right into your inbox. Become a friend on Facebook too AND/OR join the $5 Meal Plan Family and get meal plans delivered to you each week! The $5 Dinners Weekly Meal Plan with Printable Grocery List Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes. You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.) 3 of our family’s favorite meals on this week’s plan…any guesses as to which ones? Hope you enjoy these meals as much as we have an do! The Recipes Mediterranean Quinoa Slow Cooker Sweet Potato and Chicken Curry Creamy Avocado Pasta Chicken and Black Bean Soup Easy Beef and Broccoli Pumpkin Spice Baked Oatmeal Also, don’t forget to check out the amazing resources at Food on the Table! And feel free to check out all the previous weekly meal plans with printable grocery list for other options! Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them! Put a check mark by each of the ingredients, and a button will appear at the bottom of the post to print your grocery list. Once you’ve clicked all the ingredients you need, print your list and be on your way to the grocery store! This Week’s Weekly Meal Plan Ingredients List Mediterranean Quinoa 1 3/4 cup quinoa 1/4 cup lemon juice 2 garlic cloves, crushed 1 cup finely chopped red onion 1 cucumber 3 medium sized tomatoes, diced Fresh oregano and parsley, chopped 4 ounces Feta cheese Slow Cooker Sweet Potato and Chicken Curry 1 can (15 oz.) light coconut milk 3 teaspoons curry powder 1 pkg (about 1.5 lbs.) boneless skinless chicken thighs 3 medium sweet potatoes, peeled and cubed 6 carrot sticks, peeled and cut into 2″ pieces 1 small onion, chopped Creamy Avocado Pasta 12 oz. whole wheat thin spaghetti noodles 2 medium avocados Juice and zest from 1 lemon 3 Tbsp olive oil 2 teaspoons minced garlic, or 3 cloves crushed 6 fresh basil leaves, optional Sprinkles of Parmesan cheese Serve with 2 broccoli heads Chicken and Black Bean Soup 3 chicken breasts, diced 1 Tbsp canola or vegetable oil 2 Tbsp homemade taco seasoning or store bought 2 cups cooked black beans 2 cups cooked red beans 2 cups homemade chicken broth or store bought 2 cups frozen corn 1 cup store bought salsa Couple pinchfuls of cheese, optional 1 avocado, sliced for garnish Easy Beef and Broccoli 1 tablespoon olive oil 1 tablespoon soy sauce 1/2 pound thin flank steak, cut in thin strips 1/2 small onion, cut in thin strips 2 garlic cloves, minced 4 cups broccoli florets 1 cup carrots, julienned 2 teaspoons cornstarch 2 tablespoons soy sauce 1 tablespoon oyster sauce 1 tablespoon rice vinegar 1 teaspoon sugar 1/2 teaspoon ginger Pumpkin Spice Baked Oatmeal 2 eggs 1/2 cup applesauce 1/2 cup oil 3/4 cup canned pumpkin (1/2 of 15 oz. can) 2 1/4 cups milk 1/4 cup maple syrup or syrup 1/2 cup brown sugar 2 1/2 teaspoon homemade pumpkin pie spice 1 Tablespoon baking powder 1/2 cup wheat flour 4 cups quick cooking oats If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website. Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?