Free Weekly Meal Plan with Printable Grocery List – 10/15

by Jenn K on October 15, 2012

The $5 Dinners Weekly Meal Plan with Printable Grocery List

Every week I will post 5 links to archived recipes, plus an additional 1 or 2 recipes for breakfast, snacks or batch cooking recipes.  You can click through to see the original recipe and print that recipe if you like. (Or go green and just come back to this post to get to the recipe.)

3 of our family’s favorite meals on this week’s plan…any guesses as to which ones? Hope you enjoy these meals as much as we have an do!

The Recipes

Also, don’t forget to check out the amazing resources at Food on the Table!

And feel free to check out all the previous weekly meal plans with printable grocery list for other options!

Scroll down and you’ll see a list of ingredients for each of the recipes included, in the order they are listed above. I’ll include ALL ingredients, including many that you already have in your pantry, refrigerator, or freezer. If you have those ingredients, just don’t click them!

Put a check mark by each of the ingredients, and a button will appear at the bottom of the post to print your grocery list.  Once you’ve clicked all the ingredients you need, print your list and be on your way to the grocery store!

This Week’s Weekly Meal Plan Ingredients List

Mediterranean Quinoa

1 3/4 cup quinoa
1/4 cup lemon juice
2 garlic cloves, crushed
1 cup finely chopped red onion
1 cucumber
3 medium sized tomatoes, diced
Fresh oregano and parsley, chopped
4 ounces Feta cheese

Slow Cooker Sweet Potato and Chicken Curry

1 can (15 oz.) light coconut milk
3 teaspoons curry powder
1 pkg (about 1.5 lbs.) boneless skinless chicken thighs
3 medium sweet potatoes, peeled and cubed
6 carrot sticks, peeled and cut into 2″ pieces
1 small onion, chopped

Creamy Avocado Pasta

12 oz. whole wheat thin spaghetti noodles
2 medium avocados
Juice and zest from 1 lemon
3 Tbsp olive oil
2 teaspoons minced garlic, or 3 cloves crushed
6 fresh basil leaves, optional
Sprinkles of Parmesan cheese
Serve with 2 broccoli heads

 Chicken and Black Bean Soup

3 chicken breasts, diced
1 Tbsp canola or vegetable oil
2 Tbsp homemade taco seasoning or store bought
2 cups cooked black beans
2 cups cooked red beans
2 cups homemade chicken broth or store bought
2 cups frozen corn
1 cup store bought salsa
Couple pinchfuls of cheese, optional
1 avocado, sliced for garnish

Easy Beef and Broccoli

1 tablespoon olive oil
1 tablespoon soy sauce
1/2 pound thin flank steak, cut in thin strips
1/2 small onion, cut in thin strips
2 garlic cloves, minced
4 cups broccoli florets
1 cup carrots, julienned
2 teaspoons cornstarch
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 tablespoon rice vinegar
1 teaspoon sugar
1/2 teaspoon ginger

Pumpkin Spice Baked Oatmeal

2 eggs
1/2 cup applesauce
1/2 cup oil
3/4 cup canned pumpkin (1/2 of 15 oz. can)
2 1/4 cups milk
1/4 cup maple syrup or syrup
1/2 cup brown sugar
2 1/2 teaspoon homemade pumpkin pie spice
1 Tablespoon baking powder
1/2 cup wheat flour
4 cups quick cooking oats

If you are seeing this in an email or in your reader and you’d like to print your grocery list, then click here to access the list feature, which is only available on the website.

Find this useful and want to get a FREE $5 Dinners Weekly Meal Plan, complete with printable grocery list options, delivered to your inbox every Sunday evening…just in time to make the week’s meal plan!?

{ 1 comment… read it below or add one }

Jane October 16, 2012 at 4:59 pm

This new format for the ingredients list is SO much easier to follow.

Reply

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