Creamy Potato Miso Soup – $5 Dinner Challenge

Tonight’s Recipe comes from Alisa of One Frugal Foodie! She shares a Vegan/Vegetarian (optional), Dairy-Free, Soy-Free (use a chickpea miso), Gluten-Free, Peanut-Free recipe tonight!

Creamy Potato Miso Soup

Alisa blogs at One Frugal Foodie with a focus on using whole foods to create inexpensive, healthy recipes. She is also the founder of Go Dairy Free , the website, and author of Go Dairy Free: The Guide and Cookbook. She currently resides in beautiful Lake Tahoe – okay, not actually in the lake, but next to it!

1 Teaspoon Grapeseed or Olive Oil
2 Cloves Garlic, minced
3 Cups Chicken Broth or Chicken-Flavored Vegetarian Broth*
¾ lb Potatoes, diced into ½ inch cubes (I used red potatoes, skin and all, but Yukon Gold would be beautiful in this)
¼ Teaspoon Onion Powder
1 Tablespoon Cashew Butter (optional, but a nice addition for flavor and texture)
1 Tablespoon Light Miso**
1 Teaspoon Dried or Fresh Chives
Fresh Ground Black Pepper

1. Heat the oil over medium-low heat, add the garlic, and sauté until fragrant, just 2 to 3 minutes.
2. Add in the broth, potatoes, and onion powder, and bring the soup to a boil. Reduce the heat to medium-low again, cover and simmer for about 15 to 20 minutes, or until those potatoes are nice and tender.
3. Place the soup and potatoes in your blender (may need to do this in two batches) along with the cashew butter and miso. You may want to let it cool for a few minutes, and make sure you secure the lid as you puree the soup until it is nice and smooth (lest some of that hot liquid go flying!).
4. Return the soup to the pot, add the chives and black pepper to taste, and heat it to your desired temperature.
5. Serve topped with wonton strips or your favorite crumbled crackers. I used some wonderful flour tortilla strips (not unlike wonton strips) that were leftover from a dinner out.

* If you are watching your sodium, feel free to used reduced-sodium broth, I tested with regular though.

**Miso is sold in the refrigerated section of many grocers and Asian markets. I buy a sizable tub for around $3.50 at Whole Foods, and it lasts quite a while. It keeps for around 6 months (I believe) once opened, so it easily fits on the convenient frugal foodie list, and adds a nice jolt of salty flavor. You can get several different types of misos, but a light soy miso or chickpea miso is what I would recommend for this one.

Yields: 2 Servings

Print This Post

Have a Frugal and Healthy Recipe to share?

Post the recipe on your blog and then add the link below. Other guidelines can be found here. To make it easy for other readers to find your recipe, please leave the link that leads directly to your recipe post. Any links that lead to your homepage will be deleted. If you don’t have a blog, feel free to leave your recipe in the comments section!

Want healthy and inexpensive meal ideas, the hottest coupons and other money saving tips delivered to your inbox??? Sign up for the FREE $5 Dinners Email Newsletter!


Leave a Reply

Your email address will not be published. Required fields are marked *