Slow Cooker Chickpea Stew

Chickpea Stew

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Slow Cooker Chickpea Stew

Yield – 4 servings

Preparation Time – 10 minutes

Cooking Time – 4 hours

Ingredients

  • 1 cup rice, uncooked ($.20)
  • 1 15 oz can chickpeas, drained and rinsed ($.79) Rice + Chickpeas = Complete Protein
  • 1 15 oz. can diced tomatoes ($.23) Load Hunts $1 off 5 “ecoupon” here!
  • 1 box chopped spinach ($.25) Sale + paper coupon + “ecoupon”
  • 1 zucchini, diced ($.09) Remember this?!?
  • 1/2 onion, diced ($.20)
  • 2 cloves garlic ($.10)
  • 2 T EVOO (extra virgin olive oil) ($.20)
  • 2 pieces of sliced Italian Loaf ($.25)**
  • GF Apple Muffins ($.25)

Directions

  • Load all ingredients except the rice and bread into the slow cooker. Cook on high for 4 hours. Love the smell of stew brewing all day as the flavors mix and mingle!
  • Boil 2 1/4 cups water. Add rice, stir, bring to boil. Cover and reduce heat/simmer 15-20 minutes.
  • Serve chickpea stew over rice. And a slice of your favorite bread on the side!

Cost $2.56

Comments

  1. $5 Dinner Mom says

    Breezy- Yes, you could certainly add some rice into the crockpot. The stew was not very “liqudy” so you’d have to add some water.

    Dawn-
    Bread and muffins on the side. I did sop up some juices with the bread.

  2. savvysuzie says

    Oh my goodness… I can’t believe I never thought to put this in the CROCKPOT!!! That’s what happens when you put frugal heads together :)

    I’m so glad you liked it!!

  3. The Bear and The Bug says

    I would love to check out Suzie’s blog for more ideas, but the link you put up gets a “this blog has been removed” message from blogspot. Do you have a different address for her?

  4. Amanda says

    Is the Pork a part of this meal to go into the crock pot as part of the stew or is it only for your boys to eat on the side?

  5. elva says

    I never had chickpeas before, and the soup looks good from the picture above, so i gotten 4 can of chickpeas for a $1.00 that was mark down, i am going to try this tonight. I don’t have any zucchini, so I will be skipping it our of the recipe. No frozen spinach either, but I do have some can spinach I will use. wich me luck. I hope my family enjoy this!!!

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