November 24, 2008
Thank you Gayle for pointing me to this recipe! Rice + Lentils = Complete Protein, and a cheap one too!
Ingredients
1 cup rice, uncooked ($.20)
1 cup green lentils, uncooked ($.50)
1/2 of an onion, finely chopped ($.20)
1 small can Muir Glen tomato paste (free!) Watch for Muir Glen tomato paste to go on sale for less than [...]
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September 2, 2008
Ingredients
1 cup lentils ($.50)
2.5 cups water
1 t salt
1/4 cup apple juice ($.15)
1/4 cup cider vinegar ($.15)
1/4 cup brown sugar ($.15)
1 clove garlic ($.05)
1/2 onion, chopped, sauteed ($.30)
1 cup rice ($.20)
1 Zucchini ($.79)
1-2 T EVOO ($.10)
Directions
1. Cook lentils in water with salt. Bring to boil and simmer 20 minutes, until soft.
2. When lentils are cooked, add [...]
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