Are you rushing around finishing Christmas gifts only to be tempted by fast food, take out and expensive snacks in the check out lane? Are you exhausted from staying up late wrapping presents and have no motivation to make dinner? During these busy holiday days, you can spend much more on food as [...]
Healthy Snacks
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(photo credit) As a registered dietitian, one recommendation that I make to almost all of my patients is to increase the number of fruits and vegetables that they consume. Why? Produce is bursting with nutrients, low in calories and high in fiber. They help control blood sugar and weight while nourishing the body. In fact, [...]
I wonder what would happen if I used a little cider in place of some milk in a batch of pancakes…and maybe toss in a chopped apples for kicks and giggles.
I volunteered to bring goodies to the boys’ fall parties this year. And I think these will be a hit!
