Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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Food Allergies on a Budget

Natural & Organic Deals For January

by Dana S on January 3, 2012

January is a great month for snagging deals on organic and natural foods due to the classic New Years Resolutions. Make sure to print off all the great coupons and stock up on the shelf stable organic goods! Deals on Amazon   Save up to 30% off Annie’s Natural Snacks when you use the  use the Subscribe & […]


If you (or someone you know) eats on a gluten free diet, you might want to snag this deal from Living Social. Get a $50 gift card for GlutenFreely.com for just $25! What a steal! Thanks I Am That Lady! A

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By now I’m sure your holiday baking is in full swing. Baking with food allergies doesn’t have to be difficult or expensive with great deals and some fabulous coupons! Here are some of the latest and hottest food allergy friendly printable coupons: $1 off Earth’s Balance Coconut Spread $1 off 2 Chex Cereals (Gluten Free!) $1 off […]


Food Allergies on a Budget – Latest Coupons

by Erin, The $5 Dinner Mom on December 1, 2011

A few recently released coupons for those who deal with food allergies… Coupons.com $1/2 Chex cereal (several gluten free varieties) $1/1 8th Continent Soymilk, half gallon $1/1 Arrowhead Mills products $1/1 Minute Maid Juice products $.75/1 Muir Glen canned tomato products Variety of coffee coupons Mambo Sprouts $1/1 Earth Balance Organic Coconut Spread $1/3 Clif […]

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Vitacost.com just recently set up a referral program, and you can get $10 for signing up and $10 for referring friends.

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$1/1 Arrowhead Mills Printable Coupon – Food Allergies on a Budget

by Erin, The $5 Dinner Mom on November 7, 2011

Arrowhead Mills recently released a coupon for $1/1 of their products. They make quite a few gluten free mix varieties…and this coupon should work for them too! $1/1 Arrowhead Mills product Be sure to check out all the printable coupons available at Red Plum, Smart Source, Coupon Network and Coupons.com! Looking for a coupon for […]


Butternut squash is such a lovely squash. It’s simple to prepare, needs little adornment, and totally delicious. The gorgeous orange color is a celebration of sorts of the glory of autumn. I like it in soup. This soup features butternut squash in a top 8 free, vegan way. It’s a savory soup with just a […]


Get 4 Blue Diamond Almond Milks (half gallons) for less than $2!!!


Gluten Free Sale on Amazon – Food Allergies on a Budget

by Erin, The $5 Dinner Mom on October 25, 2011

Gluten free products…now’s the time to stock up for the rest of the year!


Blue Diamond Catalina – Food Allergies on a Budget

by Erin, The $5 Dinner Mom on October 24, 2011

This is perfect for all you almond milk drinkers, those of you who love their almonds, and those gluten free friends who enjoy their “nut thins” crackers.