Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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Food Allergies on a Budget

Amazon has Bob’s Red Mill Gluten Free All Purpose Baking Flour 22 oz (4 pack) on sale with Subscribe & Save for an absolute steal!  This is the lowest price I’ve ever seen as last time we posted this deal it was over $12 for all 4 packages! Subscribe & Save Price – $5.50 Free Shipping […]

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Natural and Organic Deals for December

by Dana S on December 4, 2012

Check out the latest natural and organic deals and printable coupons for December: Deals on Amazon Save 15% on all Happy Baby Organic Products when you clip a coupon (under the product price will be a link with “Special Offer Available”).     Spend only $0.73/ per bar on Larabar Fruit and Nut Bars with Free Super Saver […]


{Repin it} I’ve posted a new recipe for Gluten Free Oven Blueberry Pancakes over on my Food Allergies on a Budget Website! Print, save or share with your GF friends!


Find out how you can get this amazing deal on Amazon, shipped right to door…


The Pure Pantry Gluten Free Baking Mixes ($19 at Gluten Free Saver!)

by Erin, The $5 Dinner Mom on October 30, 2012

Get $35 worth of The Pure Pantry Gluten Free Baking Mixes for just $19 shipped! With this deal, you will receive the following 4-pack of mixes: 18 oz. Gluten-Free Sugar Cookie Mix (makes 20-24 cookies) 12 oz. Gluten-Free Chocolate Chip Cookie Mix (makes 20 cookies) 18 oz. Gluten-Free Wholegrain Oatmeal Cookie Mix (makes 24 cookies) […]

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50% Off Food Allergy Alert T-Shirts for Kids | Totsy Deal

by Erin, The $5 Dinner Mom on October 26, 2012

I think these are an adorable way to help others not share their food with your kiddo with food allergies. Especially helpful when at picnics, potlucks or in new situations where those around you might not know about your food allergies. Today only, Totsy is offering 50% off these Food Allergy Alert T-Shirts for Kids. Here’s […]


Allergy-Free Roasted Potato Chunks

by Lindsey on October 19, 2012

This is such a fantastic, remarkably simple side dish free of just about everything. It’s perfect for a very restricted diet! This recipe yields 2-3 servings, so feel free to double it and put the potatoes in a 13×9 rather than the suggested 8×8. Roasted Potato Chunks Yield – 2-3 servings Preparation Time – 5 […]


Finding Gluten Free and other food allergy friendly coupons can help you save big at the grocery store while maintaining a specific diet choice.  Mambo Sprouts is a great resource for free food allergy friendly printable coupons including name brands like Rudi’s, Arrowhead Mills, Lifeway, DeBoles, Earth Balance, Organic Valley, and lots more. See this […]

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15% Off Your Next Order – GlutenFreely.com

by Erin, The $5 Dinner Mom on October 2, 2012

Take a short survey and get a coupon code for 15% off your next order at GlutenFreely.com! Coupon code expires 10/7. Food Allergies for less!

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25% Off Abe’s Market Natural and Organic Products

by Erin, The $5 Dinner Mom on September 26, 2012

Hey y’all! Just found out about this great sale on natural and organic products over at Abe’s Market. Today, Wednesday, is their big sale on food!!! If you’d like to take advantage of the 25% discount on many of their food products, hop on over and see if there’s anything that you need for your […]