Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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Food Allergies on a Budget


Butternut squash is such a lovely squash. It’s simple to prepare, needs little adornment, and totally delicious. The gorgeous orange color is a celebration of sorts of the glory of autumn. I like it in soup. This soup features butternut squash in a top 8 free, vegan way. It’s a savory soup with just a [...]

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Get 4 Blue Diamond Almond Milks (half gallons) for less than $2!!!

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Gluten Free Sale on Amazon – Food Allergies on a Budget

by Erin, The $5 Dinner Mom on October 25, 2011

Gluten free products…now’s the time to stock up for the rest of the year!

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Blue Diamond Catalina – Food Allergies on a Budget

by Erin, The $5 Dinner Mom on October 24, 2011

This is perfect for all you almond milk drinkers, those of you who love their almonds, and those gluten free friends who enjoy their “nut thins” crackers.

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Pumpkin Rice Krispie Treats {The Stories of A2Z}

by Erin, The $5 Dinner Mom on October 20, 2011

I volunteered to bring goodies to the boys’ fall parties this year. And I think these will be a hit!

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Mexican Rice, Top 8 Allergen Free

by Lindsey on October 12, 2011

I don’t know about you, but I absolutely adore the lovely rice you get on the side at a Mexican restaurant. Tex Mex is the name of the game. After much trial and error I think I’ve finally recreated a recipe that’s really close to what you’ll find in a local restaurant. This rice pairs [...]

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$2/1 Rudi’s Gluten Free Product Coupon – Food Allergies on a Budget

by Erin, The $5 Dinner Mom on October 12, 2011

I haven’t tried any Rudi’s products…have you?! What do you think about them?!

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Find out how you can get this amazing deal on Amazon, shipped right to door…

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Allergy Free Food Coupons – September

by Lindsey on September 20, 2011

Here are some of the latest and hottest printable food allergy friendly coupons: $.75 off Silk Brand Non-Dairy Milk with registration $1 off Udi’s Gluten-Free Foods $.75 off Rudi’s Gluten Free Bakery Bread $1 off Earth Balance Soy Milk $1 off Earth Balance Coconut Spread $.55 off San-J Gluten Free Asian Cooking Sauces $.55 off [...]

4 comments


Chocolate Cranberry Granola Bars

by Erin, The $5 Dinner Mom on September 12, 2011

The first snack featured on After School Snack week comes from Nancy at Real Food, Allergy Free.

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