Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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Gluten Free, No Bake Energy Bites

GF No Bake-Energy-Bites

NOTE: This is an older post...I'm not currently on maternity leave ;) So. I'm on maternity leave. But I have a problem. I really can't sit still. We've been so blessed with oodles of help and gobs of food. Which has allowed me extra time to "sit still." But, I just don't sit still well. Despite my best efforts. At least 12 times a day, I have to sit still. I'm nursing … [Read more...]

Alea’s Gluten Free Dairy Free Chocolate Cake | New on FoodAllergiesOnABudget.com

Alea's Gluten-Free Dairy-Free Chocolate Cake Recipe2

Alea from Premeditated Leftovers has written up a delicious Gluten Free and Dairy Free Chocolate Cake recipe for us!  So delicious that her daughter even said it didn't need frosting!  WHAT?!  However, she did include a delightful dairy free butter cream frosting for those that need frosting on cake. Gluten Free Dairy Free Chocolate Cake Hop on over to Food Allergies … [Read more...]

Dairy Free Hot Cocoa Mix – New on FoodAllergiesOnABudget.com


Hey y'all! The boys were begging (seriously, begging) for hot cocoa the other night. So in an attempt to appease their pleading, I stumbled across an amazing "homemade dairy free hot cocoa mix." Most (if not all) store bought cocoa mix contains dry milk of some kind, so I never get it for them. But this mix that I blended up is simple and perfect, plus it tastes great in both … [Read more...]

Natural and Organic Deals for January

Check out the latest natural and organic deals and printable coupons for January: Deals on Amazon Save up to 30% on select Kashi products! Products are on sale for 25% off (prices as marked) plus you can save an additional 5% when you choose the Subscribe and Save option!     Spend only $2.18 / per box of Cerrone Cone Gluten Free Ice Cream … [Read more...]