Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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Food Allergies on a Budget

Take a look at some new Natural & Organic Deals and Coupons for this week… Deals on Amazon Save 15% off Annie’s Organic Foods with an Instant Coupon. Great healthier bunny items for Easter baskets! Save 20% off Simpy Organic Spices with you clip an Amazon coupon. Clip a coupon for 15% off Cocomama Quinoa […]


2014 Goals & Plans for $5 Dinners {Plus My “Word of the Year”}

by Erin, The $5 Dinner Mom on January 2, 2014

Clean slate. Blank calendar. Fresh outlook. Wishes. Hopes. Desires. Dreams. Become…. Goals. Resolutions. Plans. This year, something is different. I’m not sure if it’s that my last baby is not really a baby anymore. He turns one in 2 weeks. (He was just born y’all.) He walks, practically runs, everywhere. He (kinda) loves our new […]


Barilla Gluten Free Pasta | Printable Coupon

by Erin, The $5 Dinner Mom on January 1, 2014

  Calling all GFers…have you seen this new product? I haven’t noticed it in my grocery store yet…but I’ll have my eyes peeled. I’m not sure what it retails for, but $1/1 is a great coupon nonetheless!!! Print the coupon now!  A


Deals on Amazon Need to do some gluten free holiday baking? Pay only $2.91/box of Glutino Gluten Free Chocolate Cake mix (which has a 5 star rating!) or Arrowhead Mills Gluten Free Chocolate Chip Cookie mix with FREE Super Saving Shipping (on orders over $35).  This is a Warehouse Deal that can sell out fast. Pacific Organic Free […]


Sweetness!  My absolute favorite gluten free flour mixes are 50% off right now!  Order a 6 pack of GF Baking Mixes from King Arthur Flour for only $27 shipped (reg. $54)!  You’ll receive: 2 boxes of GF All-Purpose Baking Mix (1 box is almost $12 on Amazon right now, so this is such a great […]


For those who need food allergy friendly baking ingredients, holiday baking can get expensive quickly!  However, if you make your own Gluten Free Flour Blend, then you will start to see real savings.  This GF flour blend recipe can be substituted 1:1 in most baking recipes that call for regular flour.  It’ll last longer if […]


Here are some of the latest and hottest allergy friendly printable coupons: Food $1.00 off 2  Kelloggs Rice Krispies (Gluten Free!) $1.00 off Glutino Gluten Free Bread $1.00 off Star Olive Oil $1.00 off Pompeian Olive Oil $1.00 off 2 Chex Cereals (Gluten Free!) $.75 off 3 LaraBars BOGO Silk Single Serve Yogurt $1.00 off […]

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Gluten Free, No Bake Energy Bites

by Erin, The $5 Dinner Mom on February 1, 2013

NOTE: This is an older post…I’m not currently on maternity leave So. I’m on maternity leave. But I have a problem. I really can’t sit still. We’ve been so blessed with oodles of help and gobs of food. Which has allowed me extra time to “sit still.” But, I just don’t sit still well. Despite […]


Alea from Premeditated Leftovers has written up a delicious Gluten Free and Dairy Free Chocolate Cake recipe for us!  So delicious that her daughter even said it didn’t need frosting!  WHAT?!  However, she did include a delightful dairy free butter cream frosting for those that need frosting on cake. Gluten Free Dairy Free Chocolate Cake […]


Dairy Free Hot Cocoa Mix – New on FoodAllergiesOnABudget.com

by Erin, The $5 Dinner Mom on January 9, 2013

Hey y’all! The boys were begging (seriously, begging) for hot cocoa the other night. So in an attempt to appease their pleading, I stumbled across an amazing “homemade dairy free hot cocoa mix.” Most (if not all) store bought cocoa mix contains dry milk of some kind, so I never get it for them. But […]