Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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Food Allergies on a Budget


Lindsey’s Saucy Roast Beef

by Lindsey on April 4, 2012

Roast Beef is incredibly simple, allergy friendly, and sure to please your family.

2 comments


Natural and Organic Deals for April

by Dana S on April 3, 2012

Check out the latest natural and organic deals and printable coupons for April: Deals on Amazon   Join Amazon Student to get FREE 2 day shipping for 6 months as well as exclusive offers by email. It is FREE to join for college students (you must have a .edu email address to prove that you [...]

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Toasty Coconut Nests, Allergy-Free!

by Lindsey on March 30, 2012

Here’s a great recipe for an Easter celebration or for filling baskets that is allergy friendly.

2 comments


Couple of recent posts and stories from Food Allergies on a Budget… Coupons and Tips How to Measure Shortening Sunbutter Substitutes – A MUST read for those with peanut/tree nut allergies $.55/1 Silk Soy or Almond Milk (Free Singles at Kroger!) Printable Juice Coupons – Old Orchard, Healthy Balance, Minute Maid and More Your Stories [...]

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Lactose Free St. Patrick’s Day Shakes

by Erin, The $5 Dinner Mom on March 13, 2012

If your kids are anything like mine, they’ve already started asking for green this and green that. For breakfast, they were begging me to make green eggs and ham. Not on a school morning. *ahem* But I do have plans to make them some green chocolate chip cookies after school today! And maybe we’ll go [...]

1 comment


Silk, So Delicious Dairy Free Coupons – Still Available!

by Erin, The $5 Dinner Mom on March 9, 2012

Couple coupons for dairy free beverages are still available on Coupons.com! $1/1 Silk Fruit & Protein $1/1 Silk Coconut milk $.55/1 So Delicious Almond Milk or Dairy Free product Be sure to check out all the printable coupons available at Red Plum, Smart Source, Coupon Network and Coupons.com! Looking for a coupon for an item [...]

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Natural and Organic Deals for March

by Dana S on March 6, 2012

Check out the latest natural and organic deals and printable coupons for March:

3 comments


New Silk Coupons – Coconut Milk, Almond Milk, Fruit & Protein Drink

by Erin, The $5 Dinner Mom on February 28, 2012

Print 3 new coupons for Silk products… $1/1 Silk Pure Coconut milk $0.55/1 Silk Soy milk or Almond milk $1/1 Silk Fruit & Protein drink (P.S. Adding coconut milk to smoothies is yum-i-licious!) Be sure to check out all the printable coupons available at Red Plum, Smart Source, Coupon Network and Coupons.com! Looking for a [...]

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Recently on FoodAllergiesOnABudget.com…

by Erin, The $5 Dinner Mom on February 9, 2012

Every now and again, I’ll share a few great deals and coupons from the Food Allergies on a Budget site! Turns out there are lots and lots and lots of great deals out there! Check ‘em out… Freebies Free $10 Credit at Vitacost.com plus February Sales Free Enjoy Life Foods E-book Gluten Free/Dairy Free Freezer [...]

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Food Allergy Free Printable Coupons – February

by Lindsey on February 3, 2012

Check out the latest food allergy-free printable coupons…

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