Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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31 Days of Gluten Free Meals: Black Beans with Mango & Cilantro

Black Bean Cilantro Mango

Beans don't have to be lacking in flavor...poor things have such a bad reputation of being bland. But these black beans cooked with cilantro and mango are far from bland. About as far as the sun is from the moon. (Well, that might be a bit of a stretch. But you get what I mean.) My general rule when cooking beans is that a few sprigs of cilantro need to be involved. And by few … [Read more...]

31 Days of Gluten Free Meals: Hawaiian Meatloaf

hawaiian-meatloaf 2

NOTE: USE Gluten Free Bread Crumbs! When making this meatloaf, please use gluten free bread crumbs. Rest of the ingredients are GF :) Our family adores this meatloaf...in fact, I have just enough crushed pineapple in my freezer, leftover from last week when I used a small portion of the can to make sweet and sour meatballs, to make this meatloaf. Hhhhmmmmm....maybe I'll go … [Read more...]

31 Days of Gluten Free Meals: Strawberry Spinach Quinoa Salad

Strawberry Spinach Quinoa Salad

Delight. Full. Delightful flavors, textures and taste. And it's light, yet filling. And just perfect for a quick summer's eve dinner or a lunch on the run. It keeps well in the fridge, so you can enjoy it all week long too. I hope you enjoy this salad as much as I do! Get the full recipe for Strawberry Spinach Quinoa Salad here! Welcome to our 31 Days of Gluten Free … [Read more...]

31 Days of Gluten Free Meals: Real Food Fruit Flag

real food patriot dessert

Cutting back on sugar? Trying to keep your calorie intake under control this holiday weekend? Serve this real food fruit flag, made with bananas, strawberries and blueberries. And if you wanna dress it up and give it some extra sweet flare, serve with a few dollops of whipped cream as stars in the flag, or drizzle poppyseed dressing over top. I hope everyone has a delicious and … [Read more...]