Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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A Look Back at 2014 ~ This Will Make You Drool! Best Meal Plans, Best Recipes & More Deliciousness You Don’t Want to Miss!

Freezer Cooking Costco Plan

{Prepare to drool over the mouthwatering recipes and delicious savings & meal planning stragies!} Every year I love to look back and see all that has been accomplished. Sometimes I flip through my planner and sit in awe as I peek back at all the items and to-dos that were crossed off my list each day and each week. And at all the different new meals that we enjoyed. (And … [Read more...]

Merry Christmas from Erin and Her Dudes!

Chase Family Christmas

Merry Christmas from Erin and her dudes! (Not pictured, Cody Cinco Chase. Yes, the 'cinco' is because he is our fifth boy dog.) Last night we went to the candlelight service at our church and then to my mom's house for a traditional Texas Tamale dinner. We had a marvelous evening and headed home to get ready for Christmas morning. We hope and pray that your Christmas and … [Read more...]

ON SALE NOW: The $5 Dinner Mom’s Ultimate Freezer Cooking Guide

Ultimate Freezer Cooking Guide | 5DollarDinners.com

Freezer Cooking...it saves the day for me so often. More times than I can count in the recent past. It's a sanity saver, a life saver and a huge money saver! It really is amazing how you can invest a little time upfront and then reap the rewards for weeks to come!  Over time, I've found myself answering the same questions about freezer cooking over and over...in a blog … [Read more...]

It’s Finally Here ~ 31 Days of Gluten Free Meals E-Cookbook

So many people think that being on a gluten free diet means you have to spend more money at the grocery store. And they're right, but they're wrong. They're right in that it can cost more at checkout. But they're wrong, in that it doesn't have to cost more. So how do I do it? More importantly, how can YOU do it? How can you not spend an arm and a leg on groceries when … [Read more...]

$1/1 Silk Coconut Milk | Printable Coupon

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Whether you are Paleo, Dairy-Free or just like the taste of coconut milk, this is the coupon for you...$1/1 Silk Coconut Milk, half gallon! I love adding coconut milk to smoothies...especially smoothies with sweet ripe bananas and pineapple because then you get to drink a healthy pina colada for breakfast or snack. Add a splash of rum extract for the full flavor! Never … [Read more...]