Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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Food Allergies on a Budget

ON SALE NOW: The $5 Dinner Mom’s Ultimate Freezer Cooking Guide

by Erin, The $5 Dinner Mom on November 24, 2014

Freezer Cooking…it saves the day for me so often. More times than I can count in the recent past. It’s a sanity saver, a life saver and a huge money saver! It really is amazing how you can invest a little time upfront and then reap the rewards for weeks to come!  Over time, I’ve […]

1 comment

It’s Finally Here ~ 31 Days of Gluten Free Meals E-Cookbook

by Erin, The $5 Dinner Mom on June 16, 2014

So many people think that being on a gluten free diet means you have to spend more money at the grocery store. And they’re right, but they’re wrong. They’re right in that it can cost more at checkout. But they’re wrong, in that it doesn’t have to cost more. So how do I do it? […]


$1/1 Silk Coconut Milk | Printable Coupon

by Erin, The $5 Dinner Mom on June 9, 2014

Whether you are Paleo, Dairy-Free or just like the taste of coconut milk, this is the coupon for you…$1/1 Silk Coconut Milk, half gallon! I love adding coconut milk to smoothies…especially smoothies with sweet ripe bananas and pineapple because then you get to drink a healthy pina colada for breakfast or snack. Add a splash […]


Time to jazz up your quinoa with some light and tasty flavors of spring – perfect for a simple weeknight dinner, or to serve to friends who are coming over for lunch…or to lunch on throughout the week. Also, don’t forget to rinse your quinoa to help rid of some of the bitter flavors that […]


It’s time to pile high all your favorite taco night toppings onto a gluten-free corn tostada shell. (If you can’t find tostada shells in your grocery store, a regular old taco shell will do…just crack it in half, lay it down on the plate and start piling.) Just be careful when you start eating it! […]

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I highly recommend double or triple batching when you make BBQ chicken in the Dutch oven or slow cooker. I like to cook mine in the slow cooker or Dutch oven because I love the way the meat gets more tender as it slow cooks. I love the saucy-soupy BBQ sauce that melts into the […]


Want a meal with just 5 minutes prep time? Here you go…plop pork roast in the base of the slow cooker. Add a few spoonfuls of jelly and a few spices. Cover and cook. BOOM…that took less than 5 minutes. Keep it simple with a side of brown rice and some steamed veggies. Perfect meal, […]

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Beans don’t have to be lacking in flavor…poor things have such a bad reputation of being bland. But these black beans cooked with cilantro and mango are far from bland. About as far as the sun is from the moon. (Well, that might be a bit of a stretch. But you get what I mean.) […]


NOTE: USE Gluten Free Bread Crumbs! When making this meatloaf, please use gluten free bread crumbs. Rest of the ingredients are GF Our family adores this meatloaf…in fact, I have just enough crushed pineapple in my freezer, leftover from last week when I used a small portion of the can to make sweet and sour […]


Delight. Full. Delightful flavors, textures and taste. And it’s light, yet filling. And just perfect for a quick summer’s eve dinner or a lunch on the run. It keeps well in the fridge, so you can enjoy it all week long too. I hope you enjoy this salad as much as I do! Get the […]