Welcome to the “official” Food Allergies on a Budget page on $5 Dinners!

Here you will find all the latest coupons, deals and information about dealing with food allergies on a budget. You can read Part 1, Part 2, Part 3 (coming soon) and Part 4 (coming soon )of the Food Allergies on a Budget series.

Recipes – You can also find gluten free recipes, dairy free recipes, and gluten/dairy/soy free recipes on the site. And, many of the recipes on the site are tree-nut and peanut free as well.

Free Email Updates - If you’d like to get the latest coupons and deals for all those allergy-free foods, you can sign up for an “express delivery” so you never miss out on the potential savings on these usually expensive foods and ingredients! Get the “Allergy Free Foods Coupons and Deals” updates today!

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Food Allergies on a Budget


Here are some of the latest and hottest allergy friendly printable coupons: Food $1.00 off 2  Kelloggs Rice Krispies (Gluten Free!) $1.00 off Glutino Gluten Free Bread $1.00 off Star Olive Oil $1.00 off Pompeian Olive Oil $1.00 off 2 Chex Cereals (Gluten Free!) $.75 off 3 LaraBars BOGO Silk Single Serve Yogurt $1.00 off [...]

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Gluten Free, No Bake Energy Bites

by Erin, The $5 Dinner Mom on February 1, 2013

So. I’m on maternity leave. But I have a problem. I really can’t sit still. We’ve been so blessed with oodles of help and gobs of food. Which has allowed me extra time to “sit still.” But, I just don’t sit still well. Despite my best efforts. At least 12 times a day, I have [...]

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Alea from Premeditated Leftovers has written up a delicious Gluten Free and Dairy Free Chocolate Cake recipe for us!  So delicious that her daughter even said it didn’t need frosting!  WHAT?!  However, she did include a delightful dairy free butter cream frosting for those that need frosting on cake. Gluten Free Dairy Free Chocolate Cake [...]

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Dairy Free Hot Cocoa Mix – New on FoodAllergiesOnABudget.com

by Erin, The $5 Dinner Mom on January 9, 2013

Hey y’all! The boys were begging (seriously, begging) for hot cocoa the other night. So in an attempt to appease their pleading, I stumbled across an amazing “homemade dairy free hot cocoa mix.” Most (if not all) store bought cocoa mix contains dry milk of some kind, so I never get it for them. But [...]

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Natural and Organic Deals for January

by Dana S on January 8, 2013

Check out the latest natural and organic deals and printable coupons for January: Deals on Amazon Save up to 30% on select Kashi products! Products are on sale for 25% off (prices as marked) plus you can save an additional 5% when you choose the Subscribe and Save option!     Spend only $2.18 / per [...]

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Amazon has Bob’s Red Mill Gluten Free All Purpose Baking Flour 22 oz (4 pack) on sale with Subscribe & Save for an absolute steal!  This is the lowest price I’ve ever seen as last time we posted this deal it was over $12 for all 4 packages! Subscribe & Save Price – $5.50 Free Shipping [...]

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Natural and Organic Deals for December

by Dana S on December 4, 2012

Check out the latest natural and organic deals and printable coupons for December: Deals on Amazon Save 15% on all Happy Baby Organic Products when you clip a coupon (under the product price will be a link with “Special Offer Available”).     Spend only $0.73/ per bar on Larabar Fruit and Nut Bars with Free Super Saver [...]

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{Repin it} I’ve posted a new recipe for Gluten Free Oven Blueberry Pancakes over on my Food Allergies on a Budget Website! Print, save or share with your GF friends!

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Find out how you can get this amazing deal on Amazon, shipped right to door…

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The Pure Pantry Gluten Free Baking Mixes ($19 at Gluten Free Saver!)

by Erin, The $5 Dinner Mom on October 30, 2012

Get $35 worth of The Pure Pantry Gluten Free Baking Mixes for just $19 shipped! With this deal, you will receive the following 4-pack of mixes: 18 oz. Gluten-Free Sugar Cookie Mix (makes 20-24 cookies) 12 oz. Gluten-Free Chocolate Chip Cookie Mix (makes 20 cookies) 18 oz. Gluten-Free Wholegrain Oatmeal Cookie Mix (makes 24 cookies) [...]

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