Casein Free

Short-Cut Butternut Squash and Borlotti Risotto

by Amanda Martin on November 6, 2014

I’m all about making life as easy as possible. Especially in the kitchen. This one-pot meal requires little attention from the chef unlike traditional risotto, but still tastes and looks so elegant. The borlotti beans are an Italian brown bean that can be replaced with pinto beans. It offers great color contrast. But I’ve made […]

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Alea’s Slow Cooker Baked Beans

by Alea on June 25, 2013

I love baked beans. They are an essential part of our summer barbecues and picnics. But who wants to turn on their oven for several hours on a hot summer day? Not me! So I cheat and make my baked beans in a slow cooker. This slow cooker baked beans recipe is really easy to […]

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Dana’s Stir Fry Cabbage

by Dana S on January 31, 2013

Cabbage is an often overlooked veggie. But at less than 50 cents per #, it is a wonderful, inexpensive option to add to your vegetable rotation. Cabbage is rich in fiber and vitamin C. One of my favorite ways to prepare cabbage is to stir fry it with onions. Stir frying it allows it to slightly caramelize which […]

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Alea’s Slow Cooker Honey Glazed Ham

by Alea on January 15, 2013

I love being able to serve Sunday dinner shortly after arriving home from church. But I don’t like leaving the oven on while we are gone. I do feel comfortable leaving the slow cooker on, so I occasionally use it to make Honey Glazed Ham. I can cook the ham for one hour on high, […]

7 comments

Alea’s Ginger, Sweet Potato and Bean Soup

by Alea on October 23, 2012

I know sweet potatoes and beans combined with Asian seasonings sounds like a crazy combination. You are just going to have to trust me on this. This soup is seriously delicious! It is also fast and easy to make, filling, and frugal. I pulled this soup together in under 20 minutes. I was able to […]

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Alea’s Chicken and Summer Squash Skillet

by Alea on October 9, 2012

The inspiration for this recipe is extreme fatigue. My family was craving a home-cooked meal and I really wanted to make them one. I went so far as to plan on making garlic chicken and sauteed squash. But as I started cutting up squash in preparation for dinner, I began to wonder if I could […]

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Alea’s Strawberry Sorbet

by Alea on June 26, 2012

As a mom, I love sorbet. It is lower in sugar than ice-cream and my kids are getting a healthy dose of fruit on their ice-cream cone.

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Allergy Free Garlic Chicken Skillet

by Lindsey on June 20, 2012

This my friends is a deceptively simple, knock your socks off dinner. It’s a new favorite of my husbands and is super simple to make as allergy friendly as you need it to be. Here you see I have it served on pasta but you could just as easily serve it on a bed of […]

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Alea’s Cilantro-Lime Chicken Casserole

by Alea on June 12, 2012

This dinner recipe for Cilantro-Lime Chicken Casserole came together quickly…

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