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Black Bean Soup

Posted By Erin, The $5 Dinner Mom On January 11, 2010 @ 6:14 pm In Beans,Bread,Recipes,Soup | 20 Comments

We had the pleasure of eating at Panera a few times in December and through the holidays with family and friends.  I kept ordering their Black Bean Soup.  Perhaps because it warmed my tummy. Perhaps because it went great with a salad.

But something was amiss.  I loved the consistency, the warmth, but it lacked ZEST.  I *big puffy heart* Panera.  I do.

But I prefer a little zest in my black bean soup!

Since we are in the middle of the #pantry challenge, I thought I’d use up some of my free cans of Rotel diced tomatoes and green chilies…adding it to Panera’s Black Bean Soup recipe that I found on Recipezaar [5].

Giving the soup just the kick I think it deserves!

Ingredients
2 cups dried black beans ($.80)
1 onion, finely chopped ($.40)
2 garlic cloves, crushed ($.10)
1 tsp ground cumin ($.05)
1 Tbsp lemon juice ($.10)
1/2 tsp salt
1 1/2 cups of homemade chicken stock [6] (free)
1 10 oz. can of Rotel diced tomatoes and green chilies, undrained (free [7])
2 Tbsp cornstarch ($.10)
Homemade rolls, about half a batch ($.48)
12 oz. bag of frozen peas ($.67)

Directions
***I made this a little differently than the recipe suggests because I prefer cooking with dried beans. Cheaper that way! If you plan to use canned beans, follow the directions in the recipe and substitute the Rotel for the red peppers and celery.

1. Soak black beans overnight in a bowl full of water.  If you forget to soak, as I often do, then add the beans to boiling water, remove from heat and let soak for 2 hours.  Once soaked, drain and rinse.  More on cooking dried beans here [8].

2. Add the soaked and rinsed beans to large saucepan and cover with 2 inches of water.  Add the chopped onion, crushed garlic, cumin, lemon juice, and salt in with the beans. Bring to a boil, then reduce heat to medium and cover. Cook for about an hour.
3. After an hour, add the homemade chicken stock and the undrained can of Rotel diced tomatoes and green chilies.  Let the soup simmer for another 30 minutes, or until the beans have softened.

4. Then add the cornstarch.

Best way to add cornstarch…

Sift and whisk at the same time to keep from getting clumpy in the soup!

5. Really this should be #1!  Start the dough before you start the soup!  Make homemade wheat rolls. Recipe in the cookbook [9]!

We did not eat all of these rolls tonight…I have plans for the extras for tomorrow night’s dinner!…Pulled Chicken Sliders!

6. Cook frozen peas as directed on package.

7. Serve Zestified Black Bean Soup with Homemade Rolls and Peas.

Little by little, there is some more space opening up in the freezers and pantry.

Cost $2.70

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Have a Frugal and Healthy Recipe to share?

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[5] Panera’s Black Bean Soup recipe that I found on Recipezaar: http://www.recipezaar.com/Panera-Bread-Black-Bean-Soup-49737

[6] homemade chicken stock: http://www.5dollardinners.com/2009/08/how-to-cook-a-whole-chicken.html

[7] free: http://www.5dollardinners.com/2009/11/kroger-shopping-trip-november-2nd.html

[8] cooking dried beans here: http://www.5dollardinners.com/2009/10/how-to-cook-dried-beans.html

[9] cookbook: http://www.5dollardinners.com/cookbook

[10] here: http://www.5dollardinners.com/2007/01/5-dinner-challenge.html

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