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Posted By Erin, The $5 Dinner Mom On October 20, 2009 @ 5:41 pm In Beans,Beef,Dairy Free,Gluten Free,Recipes,Soup | 3 Comments
Kristie sent me this super easy and “throw together” recipe for Bachelor Stew.
1 lb ground beef (Kroger had it for 1.97/lb where I live)
1 can of Vegetable Soup
1 can of Ranch Style Beans ($.79)
1 box of Corn Bread ($.44)
Since the cans of vegetable soups that I checked out all had potatoes (which my oldest is allergic to!), I decided to forgo using the can and just add some frozen veggies in with some canned tomatoes to give the same flavor. And I used some frozen pinto beans from a big batch instead, added a dash of salsa and we’ll call them Ranch Style Beans!
Yield – 6 servings
Preparation Time – 10 minutes
Cooking Time – 40 minutes
- 1 lb. ground beef ($1.39) On sale this week!
- 1/2 small yellow onion ($.15)
- 1 tsp garlic powder ($.05)
- Salt and pepper
- 1 celery stalk, chopped, about 1 cup ($.10)
- 1 cup frozen peas and carrots ($.33)
- 1 1/2 cup pinto beans ($.15)
- 8 green beans (the last from the garden) Substitute with 1 cup frozen green beans
- 1 can stewed tomatoes ($.66)
- 1 can tomato paste ($.19) Used coupon !
- 1 cup salsa ($.50)
- 1 3/4 cups yellow cornmeal ($.50)
- 1/2 cup flour ($.10)
- 1 Tbsp baking powder ($.05)
- 2 Tbsp sugar ($.05)
- 1/2 tsp salt
- 2 Tbsp canola oil ($.10)
- 2 eggs ($.20)
- 1 cup milk ($.10) Use rice milk to stay dairy-free!
- Optional, serve with Butter ($.20) and Honey ($.30)
Make a gluten free version of the cornbread for GF meal.
- In large saucepan, brown ground beef with chopped onion, garlic powder, salt and pepper. Drain and rinse. Return to saucepan.
- Add the remaining soup ingredients to the ground beef plus 2 cups of water. Stir together and simmer for 20-30 minutes.
- While simmering, make the cornbread. Preheat oven to 400 and grease an 8×8-inch baking dish.
- In mixing bowl, whisk together the cornmeal, flour, sugar, powder and salt. Whisk in the oil, eggs and milk until batter forms. Pour into greased baking dish.
- Bake in preheated oven for 16-20 minutes, or until toothpick comes out clean in the middle. Serve hot with butter and honey.
- Serve Bachelor Stew with Cornbread.
Cost $5.12 with LOTS of leftovers!
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