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Alea’s Asian Chicken Salad with Quinoa

Posted By Alea On April 24, 2012 @ 5:00 pm In Casein Free,chicken,Chinese,Dairy Free,Gluten Free,Quinoa,Recipes | 6 Comments

I love Asian chicken Salad. It is second only to chocolate on my list of favorites. I enjoy trying new variations and often experiment with it at home. When I discovered quinoa while going through my pantry, I knew I had to try it in an Asian Chicken Salad. Quinoa, with its nutty flavor and crunchy texture, is a natural addition to Asian Chicken Salad. In this easy recipe, I used quinoa to replace both the nuts and the noodles that are often included in Asian Chicken Salad.

I save money on quinoa by buying it from the bulk section. It  is fast and easy to prepare. You cook quinoa for 10 – 15 minutes or until the germ separates from the seed. The germ has a slight curl to it, so when you remove the lid and see lots of little curlicues, don’t panic.

Title

Adapted from Asian Coleslaw [5]

Yield – 8 servings

Preparation Time – 15 minutes

Cooking Time – 15  minutes (this also requires 2 hours of refrigeration to serve it chilled)

Ingredients

  • 3/4 cup quinoa
  • 1 1/2 cups water
  • 1 head of cabbage, thinly sliced
  • 2 cups julienned carrots
  • 1 small onion, diced
  • 1 sweet pepper, diced
  •  2 cups cooked chicken, diced

Dressing Ingredients

  • 1/4 cup almond butter (or peanut butter or sunflower seed butter)
  • 3 tablespoons honey
  • 1/3 cup rice vinegar
  • 3 tablespoons soy sauce ( I use Bragg’s Liquid Aminos to make this gf)
  • 2 tablespoons apple juice (or white grape juice)
  • 2 tablespoons oil
  • 1 teaspoon grated ginger (tip for saving money on grated ginger [6])
  • 1/4 teaspoon garlic powder

 

Directions

  • Add quinoa and water to a pot. Cook over a medium-high flame until it reaches a boil. Lower flame, cover and simmer for 10 – 15 minutes or until germ separates from the seed.
  • While the quinoa is cooking, dice the vegetables and chicken.
  • In a glass bowl, combine almond butter and honey. Microwave for 20 seconds to soften the almond butter. Add the vinegar, juice, oil, ginger, and garlic powder. Use a whisk to thoroughly combine the ingredients.
  • In a large bowl, combine the cabbage, carrots, peppers, onions, and quinoa. Toss to thoroughly combine.
  • Pour the dressing over the salad and toss to thoroughly coat.
  • Refrigerate for approximately 2 hours before serving.

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[5] Asian Coleslaw: http://premeditatedleftovers.com/asian-coleslaw/

[6] grated ginger: http://premeditatedleftovers.com/freezing-ginger-to-reduce-waste/

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