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Antioxidant Pomegranate Smoothie

Posted By Erin, The $5 Dinner Mom On November 6, 2008 @ 8:00 am In Fresh Fruit,Healthy Snacks,How To,Recipes | 105 Comments

We love smoothies and it’s a great way to eat fruit that you might not normally just pick up and eat.  Like pomegranates!  Don’t be scared of them!  I show you how to cut and use pomegranates here [3].

Antioxidant Pomegranate Smoothie

Yield – 4 – 1/2 cup servings

Preparation Time – 10 minutes

Cooking Time – 0 minutes

Ingredients

  • 1 large pomegranate, deseeded
  • 1 medium banana
  • 6-8 pieces fresh or frozen mango
  • 3-4 pieces fresh or frozen strawberries
  • 1/2 – 1 cup rice milk

Directions

Here are some photos of my smoothie making effort this morning! Anyone know how to get rid of the seeds in the smoothie??? I thought they would get blended, but they didn’t. My smoothie was too thick to strain. Any ideas would be helpful!?

Note: Super juicy and messy…don’t wear your favorite white blouse while doing this! It will turn pink!


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[1] right into your inbox: http://www.5dollardinners.com/contact/get-emails

[2] get meal plans delivered to you each week: http://www.5dollarmealplan.com

[3] how to cut and use pomegranates here: http://www.5dollardinners.com/how-to-cut-and-use-pomegranates/

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