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Alea’s Chicken and Broccoli Casserole

Posted By Alea On February 8, 2011 @ 5:11 pm In chicken,Gluten Free,Recipes | 17 Comments

Extra curricular activities are the scourge of my existence. They are leaving me weary and interfere with my dinner plans. I have fewer helpers and less time to prepare dinner for my increasingly hungry crowd.

Food allergies prevent me from indulging in my occasional desire to pick up fast food. Food allergies also make prepackaged convenience foods cost prohibitive. So I have modified my methods to decrease the cooking time of some of our favorite dishes. Cooking the veggies over high heat in a skillet before adding them to the casserole dish reduces the cooking time of this recipe by half.

Prepping in advance saves time on busy nights.

Plan ahead to use leftover meat in future dishes or batch broil meat [3] and freeze it in 2 cup containers.

Use a food processor to grate a block of cheese all at once, instead of grating what you need each time you cook. I freeze the grated cheese in 1 and 2 cup containers, but you should review your recipes to decide what would be convenient for you.

Use a food processor to chop several onions at once. I freeze the chopped onions in 1/2 and 1 cup containers.

Prepare vegetables as soon as you come home from the store. After I buy broccoli, I chop up the florets and then julienne the stems to use in Broccoli Slaw [4] or stir fry.

Before celery turns, I dice the stalks and freeze them in 1/4 and 1/2 cup containers.

Chicken and Broccoli Casserole Recipe

Since most of the prep work was already done, I only had to mince the garlic and chop the carrots. This enabled me to put dinner on the table in under 30 minutes.

Ingredients:

1 tablespoon olive oil
1 cup diced onion
1/2 cup celery, diced
4 cloves garlic, minced
2 cups diced carrots
6 cups broccoli florets
2 cups cooked chicken, diced
1 cup chicken or vegetable broth
1/4 teaspoon pepper
2 teaspoons parsley

Topping Ingredients:

2 cups coarsely chopped dried bread ( I used Udi’s Whole Grain to make this gf)
1 cup grated mozzarella cheese
1 tablespoon olive oil
1/4 teaspoon garlic powder

Directions:

1. Place oil in a large skillet. Add onions, celery, garlic, and carrots. Cook over a medium-high heat for 5 minutes.

2. Add broccoli to skillet and continue cooking over a medium-high heat for 2 minutes.

3. Add chicken, broth, parsley and pepper and bring to a boil. Reduce heat and simmer for 5 minutes.

4. While broccoli mixture is simmering, combine bread pieces, cheese, olive oil, and garlic powder in a small bowl.

5. Spoon broccoli mixture into a greased casserole pan. Sprinkle bread mixture over the top. Bake at 350 degrees for 10 – 15 minutes or until cheese is melted.

What do you serve for dinner on busy nights?


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URLs in this post:

[1] right into your inbox: http://www.5dollardinners.com/contact/get-emails

[2] get meal plans delivered to you each week: http://www.5dollarmealplan.com

[3] batch broil meat: http://www.premeditatedleftovers.com/2010/08/batch-broiling-and-pasta-salad-recipe.html

[4] Broccoli Slaw: http://www.premeditatedleftovers.com/2010/03/broccoli-slaw.html

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