<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Losing Weight on a Budget</title>
	<atom:link href="http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html</link>
	<description></description>
	<lastBuildDate>Sat, 21 Nov 2009 01:31:15 -0800</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Laura</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5510</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Tue, 24 Feb 2009 19:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5510</guid>
		<description>I made those smoothies for my teenage girls as a dessert after dinner and topped with fat-free whip. WOW! They loved it! Also made the veggie tacos for myself for dinner and will have enough for a few more dinners and lunch at work. Soooooooooooo yummy! Used brocoli, mushrooms (both $1 at Meijer last week), onion, gr pepper, garlic. Put veggies on low carb shell and topped with melted pepper jack cheese. Toasted in oven and was in HEAVEN! This is a keeper!!!&lt;br/&gt;&lt;br/&gt;Laura</description>
		<content:encoded><![CDATA[<p>I made those smoothies for my teenage girls as a dessert after dinner and topped with fat-free whip. WOW! They loved it! Also made the veggie tacos for myself for dinner and will have enough for a few more dinners and lunch at work. Soooooooooooo yummy! Used brocoli, mushrooms (both $1 at Meijer last week), onion, gr pepper, garlic. Put veggies on low carb shell and topped with melted pepper jack cheese. Toasted in oven and was in HEAVEN! This is a keeper!!!</p>
<p>Laura</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Martha A.</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5458</link>
		<dc:creator>Martha A.</dc:creator>
		<pubDate>Mon, 23 Feb 2009 21:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5458</guid>
		<description>Popcorn....I know it is a grain, but it is a whole grain and you can make it very low in calories and full of flavor!</description>
		<content:encoded><![CDATA[<p>Popcorn&#8230;.I know it is a grain, but it is a whole grain and you can make it very low in calories and full of flavor!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shelly</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5377</link>
		<dc:creator>Shelly</dc:creator>
		<pubDate>Mon, 23 Feb 2009 01:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5377</guid>
		<description>wow, I just found your blog tonight and its awesome! I am enjoying reading it and learning new things and I am going to send your link out to several of my friends.</description>
		<content:encoded><![CDATA[<p>wow, I just found your blog tonight and its awesome! I am enjoying reading it and learning new things and I am going to send your link out to several of my friends.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannanb aka Mommy Bits</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5365</link>
		<dc:creator>Shannanb aka Mommy Bits</dc:creator>
		<pubDate>Sun, 22 Feb 2009 16:18:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5365</guid>
		<description>That smoothie sounds YUMMY!  I am the least creative person I know when it comes to cooking and the kitchen. I am glad I have creative friends like you gals!</description>
		<content:encoded><![CDATA[<p>That smoothie sounds YUMMY!  I am the least creative person I know when it comes to cooking and the kitchen. I am glad I have creative friends like you gals!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Netts Nook</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5364</link>
		<dc:creator>Netts Nook</dc:creator>
		<pubDate>Sun, 22 Feb 2009 15:54:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5364</guid>
		<description>Sounds great trying this morning.</description>
		<content:encoded><![CDATA[<p>Sounds great trying this morning.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrea @ Mommy Snacks.net</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5360</link>
		<dc:creator>Andrea @ Mommy Snacks.net</dc:creator>
		<pubDate>Sun, 22 Feb 2009 04:27:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5360</guid>
		<description>Laura - to freeze banana slices, just cut up the banana (into slices :-) and lay them flat on a cookie sheet.  Place that into the freezer.  When they are frozen, just put them into a freezer-safe bag.  So simple!!&lt;br/&gt;&lt;br/&gt;Rona - WAY TO GO!!!!  THat is awesome.  What a great gym rate too!</description>
		<content:encoded><![CDATA[<p>Laura &#8211; to freeze banana slices, just cut up the banana (into slices <img src='http://www.5dollardinners.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  and lay them flat on a cookie sheet.  Place that into the freezer.  When they are frozen, just put them into a freezer-safe bag.  So simple!!</p>
<p>Rona &#8211; WAY TO GO!!!!  THat is awesome.  What a great gym rate too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tracy</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5359</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Sun, 22 Feb 2009 04:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5359</guid>
		<description>I&#039;ll have to try that recipe, it sounds so good!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll have to try that recipe, it sounds so good!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dana</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5356</link>
		<dc:creator>Dana</dc:creator>
		<pubDate>Sun, 22 Feb 2009 01:06:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5356</guid>
		<description>A great idea for my diet, starting next week!  Thanks</description>
		<content:encoded><![CDATA[<p>A great idea for my diet, starting next week!  Thanks</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Laura</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5349</link>
		<dc:creator>Laura</dc:creator>
		<pubDate>Sat, 21 Feb 2009 17:02:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5349</guid>
		<description>Vegetables are usually pretty cheap, if you eat at least one serving at each meal, YES, THIS MEANS BREAKFAST TOO! Then, the pounds will not only come off, you&#039;ll be getting extra vitamins, minerals, antioxidants and fiber!  Vegetables also stable your blood sugar so you don&#039;t go mad with desire to eat bags of chips or Oreo&#039;s.  Another thing to keep in mind is protein.  Beans and rice are usually pretty cheap.  There are a gajillion different kinds of beans out there, find a few you like, mix them with rice and you&#039;ve got a complete protein.  10grams of protein at each meal helps to stable blood sugar.</description>
		<content:encoded><![CDATA[<p>Vegetables are usually pretty cheap, if you eat at least one serving at each meal, YES, THIS MEANS BREAKFAST TOO! Then, the pounds will not only come off, you&#8217;ll be getting extra vitamins, minerals, antioxidants and fiber!  Vegetables also stable your blood sugar so you don&#8217;t go mad with desire to eat bags of chips or Oreo&#8217;s.  Another thing to keep in mind is protein.  Beans and rice are usually pretty cheap.  There are a gajillion different kinds of beans out there, find a few you like, mix them with rice and you&#8217;ve got a complete protein.  10grams of protein at each meal helps to stable blood sugar.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Angie</title>
		<link>http://www.5dollardinners.com/2009/02/losing-weight-on-a-budget.html/comment-page-1#comment-5348</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sat, 21 Feb 2009 16:37:00 +0000</pubDate>
		<guid isPermaLink="false">http://erin.uncorrupted.info/?p=384#comment-5348</guid>
		<description>I love smoothies!  I always have bananas in my freezer just for smoothies :)</description>
		<content:encoded><![CDATA[<p>I love smoothies!  I always have bananas in my freezer just for smoothies <img src='http://www.5dollardinners.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
