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SubscribeFirst, head on over to see what GFCF mom has to say about processed foods vs. homemade foods! This especially applies to young children, but we can ALL benefit from a whole and raw food diet. That is my goal: to serve delicious and wholesome meals for under $5!
Ingredients
2 lbs sweet potatoes ($1.58)
1 stalk celery ($.10)
1/2 onion, finely chopped ($.20)
1 apple, peeled and thinly sliced ($.88)
Salt and Pepper
Pork Broth or water (free!)
Asparagus ($1.18)
Extra Virgen Olive Oil ($.05)
Homemade Buns ($.48)
Directions
1. Roast sweet potatoes in baking dish with 1/4 water and covered with foil at 350 for an hour. Remove from oven, let cool and peel off skins. I did this last night while baking the oven fries.
2. Chop onion, celery and thinly slice apple. Place all into crockpot with sweet potatoes, pork broth and water. I used 4 cups of liquid. Cook on low 8-10 hours. When done, puree with immersion hand blender.
3. Before dinner, drizzle EVOO over asparagus, let soak for 30 minutes. Saute 3-5 minutes until turn bright green and are still slightly crisp. Serve with warm sweet potato soup and homemade bread machine rolls!
This soup was delicious! The taste was perfect, and I think the pork broth really helped enhance the flavor! I will definitely make this again!
Cost $4.47
{ 13 comments… read them below or add one }
This looks interesting. Thanks for sharing!
MJ
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Oh, this sound divine!!! I am loving your blog. I’m going to go look around some more.
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I’m loving all the stew and soup recipes today, just perfect for the season
This looks good, let us know how it turns out.
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Since it is going to be pureed anyway, you could probably save a significant amount of money by replacing the asparagus with broccoli. But I do enjoy asparagus!
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Erin, will your kids actually eat this? My kids are somewhat picky and there’s no way I could get them to! You have any tips on that
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This looks like a really good meatless meal! I can’t wait to hear how you like it. And I’ve never tried asparagus the way you fix it, I’ve always boiled it. Perhaps I’ll have to try your way!
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MMmm. This looks so good.Thanks for posting..
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This looks like a great meal! Thank you for sharing.
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I don’t use sweet potatoes in my recipes nearly enough. This is a very economical dish.
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Oh yum! I can’t wait to hear you how you like this, it sounds wonderful!
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Oh yum! I can’t wait to hear you how you like this, it sounds wonderful!
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It looks delicious! I usually am not a fan of sweet potatoes, but I think I’d like them in a soup.
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This looks great! I’m trying to find new ways to incorporate sweet potatoes instead of regular potatoes. This looks yummy!
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